6 Apr 17

by | Apr 5, 2017 | 0 comments

Even during 17.4, Rob keeps his head and hands in a good triangle to help him balance better

Skill: Hip Extensions on the GHD

MetCon: AMRAP in 10 minutes of 20 Double Unders and 10 Deadlifts (225/155)

Submit a Comment

Your email address will not be published. Required fields are marked *

error: Content is protected !!