
Even during 17.4, Rob keeps his head and hands in a good triangle to help him balance better
Skill: Hip Extensions on the GHD
MetCon: AMRAP in 10 minutes of 20 Double Unders and 10 Deadlifts (225/155)
Even during 17.4, Rob keeps his head and hands in a good triangle to help him balance better
Skill: Hip Extensions on the GHD
MetCon: AMRAP in 10 minutes of 20 Double Unders and 10 Deadlifts (225/155)
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