Strength 1: AMRAP in 5 minutes of Pushups
Strength 2: AMRAP in 5 minutes of Pullups
MetCon: 3 rounds for time of a 400m Run and 10 Box Jumps
Strength 1: AMRAP in 5 minutes of Pushups
Strength 2: AMRAP in 5 minutes of Pullups
MetCon: 3 rounds for time of a 400m Run and 10 Box Jumps
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