Strength: 3 sets of 10 Back Squats
MetCon: For time complete 400m Run
40 situps
300m Run
30 situps
200m Run
20 sit ups
100m Run
10 situps
or come in at 10am for our new “Try CrossFit” class– open to all
Strength: 3 sets of 10 Back Squats
MetCon: For time complete 400m Run
40 situps
300m Run
30 situps
200m Run
20 sit ups
100m Run
10 situps
or come in at 10am for our new “Try CrossFit” class– open to all
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