A.
Tabata Static Ring Hold
Ring Support at the top
Bottom Dip Hold
Alternate every round for 16 rounds total
B.
“Cindy”
AMRAP in 20min
5 Pull Ups
10 Push Ups
15 Air Squats
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
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- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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9am
Vikie 11+14 Alternating kip & banded PU
Daniele 10 + 3 Banded PU
Kyle Rehab
4pm
JC 10+15
Heidi 12+5
Peter 12+5
5pm
Julia 5+5 (1/2 Cindy)
6pm
Heidi
Emily
John
Jamie
Allison