A.
Tabata Static Ring Hold
Ring Support at the top
Bottom Dip Hold
Alternate every round for 16 rounds total
B.
“Cindy”
AMRAP in 20min
5 Pull Ups
10 Push Ups
15 Air Squats
A.
Tabata Static Ring Hold
Ring Support at the top
Bottom Dip Hold
Alternate every round for 16 rounds total
B.
“Cindy”
AMRAP in 20min
5 Pull Ups
10 Push Ups
15 Air Squats
9am
Vikie 11+14 Alternating kip & banded PU
Daniele 10 + 3 Banded PU
Kyle Rehab
4pm
JC 10+15
Heidi 12+5
Peter 12+5
5pm
Julia 5+5 (1/2 Cindy)
6pm
Heidi
Emily
John
Jamie
Allison