A.
2 Push Presses + Split Jerk x 5 Sets (E2MOM)
B.
AMRAP in 12min
3 Power Clean 165/100lb- B1 135/75lb- B2 Choice
6 Front Squat 165/100lb- B1 135/75lb- B2 Choice
9 Pull Ups
A.
2 Push Presses + Split Jerk x 5 Sets (E2MOM)
B.
AMRAP in 12min
3 Power Clean 165/100lb- B1 135/75lb- B2 Choice
6 Front Squat 165/100lb- B1 135/75lb- B2 Choice
9 Pull Ups
Recent Comments