A.

4 Rds N.F.T.

10JM Presses

10 Strict Dips

30 Band Pull Apart

B.

AMRAP in 12min

25m DB OH Lunges 45/25lb- (B1) 35/15lb-(B2) Choice

16 One Arm DB Push Presses (8/8) 45/25lb-(B1)35/15lb-(B2) Choice

12 Russian Twists 45/25lb-(B1)35/15lb-(B2) Choice