A.
4 Rds N.F.T.
10JM Presses
10 Strict Dips
30 Band Pull Apart
B.
AMRAP in 12min
25m DB OH Lunges 45/25lb- (B1) 35/15lb-(B2) Choice
16 One Arm DB Push Presses (8/8) 45/25lb-(B1)35/15lb-(B2) Choice
12 Russian Twists 45/25lb-(B1)35/15lb-(B2) Choice
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