A.
3 Rds
1min each station
Goblet Squats
Burpee Pull Ups
Battle Ropes
Slam Balls
1min Rest in bet Rds
B.
Romanian DL
10-10-10-10-10 (E3MOM)
A.
3 Rds
1min each station
Goblet Squats
Burpee Pull Ups
Battle Ropes
Slam Balls
1min Rest in bet Rds
B.
Romanian DL
10-10-10-10-10 (E3MOM)
6am
Kam #85 RDL/ #26/35 KB
Vickie #85 RDL/ #35Kb
Max #125/ #44Kb
9am
SY #95
Daniele #145
Justin #105
Julia #55
JC #85
Melissa #90