A.

Anderson Front Squat

3-3-3-3-3 (E3MOM)

B.

3 Rds for time of

400m Run

5 Front Squats 185/125lb-135lb/95lb-Choice

10 HSPU- (B1)Seated DB OH Presses 45/20lb- (B2)Seated DB OH Presses

 

error: Content is protected !!