A.
Anderson Front Squat
3-3-3-3-3 (E3MOM)
B.
3 Rds for time of
400m Run
5 Front Squats 185/125lb-135lb/95lb-Choice
10 HSPU- (B1)Seated DB OH Presses 45/20lb- (B2)Seated DB OH Presses
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6am
Kam 15:14 115#, wall walks
Sue 18:20 65#, bridges
9am
Kyle Shoulder Rehab work
Vickie #70/ 14:14 #85/ #15 DBs
Daniele #135/ 11:57 #105/ #30 DBs
4pm
Heidi #90/ 11:59 #95-20DBs
5pm
No Show
6pm
Darren 205 / 14:25Rx
Allison
Em
Jamie
John
7:30
No one again