A.
Push Press against Mini Bands
3-3-3-3-3 (E3MOM)
B.
Team Of two
150 Kb Swings
400m Wall balls Cary 30/20lb (Both Partners, generic they can pass the ball back and forth)
200 Sit Ups
400m Water Pipe Carry (Both Partners, same as the WB)
A.
Push Press against Mini Bands
3-3-3-3-3 (E3MOM)
B.
Team Of two
150 Kb Swings
400m Wall balls Cary 30/20lb (Both Partners, generic they can pass the ball back and forth)
200 Sit Ups
400m Water Pipe Carry (Both Partners, same as the WB)
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