Saturday 2/11/17

Justin is serious about his fitness

A.

Push Press against Mini Bands

3-3-3-3-3 (E3MOM)

B.

Team Of two

150 Kb Swings

400m Wall balls Cary 30/20lb (Both Partners, generic they can pass the ball back and forth)

200 Sit Ups

400m Water Pipe Carry (Both Partners, same as the WB)