
Justin is serious about his fitness
A.
Push Press against Mini Bands
3-3-3-3-3 (E3MOM)
B.
Team Of two
150 Kb Swings
400m Wall balls Cary 30/20lb (Both Partners, generic they can pass the ball back and forth)
200 Sit Ups
400m Water Pipe Carry (Both Partners, same as the WB)
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