Val taking care of business

Val taking care of business

A:

Deadlift

2-2-2-2-2-2(E3MOM)

B.

For Time

15-12-9

Bench Press 135/95lb

Pull Ups

Rest 3min

12-9-6

Bench Press 135/95lb

Ring Dips

B1.

For Time

15-12-9

Bench Press 115/65lb

Band Assisted Pull Ups

Rest 3min

12-9-6

Bench Press 115/65lb

Band Assisted Ring Dips

B2.

For Time

15-12-9

Bench Press

Inverted BB Rows

Rest 3min

12-9-6

Bench Press

Box Dips