Val taking care of business
A:
Deadlift
2-2-2-2-2-2(E3MOM)
B.
For Time
15-12-9
Bench Press 135/95lb
Pull Ups
Rest 3min
12-9-6
Bench Press 135/95lb
Ring Dips
B1.
For Time
15-12-9
Bench Press 115/65lb
Band Assisted Pull Ups
Rest 3min
12-9-6
Bench Press 115/65lb
Band Assisted Ring Dips
B2.
For Time
15-12-9
Bench Press
Inverted BB Rows
Rest 3min
12-9-6
Bench Press
Box Dips
6am
Kam 145, 18:18
Max 225, 21:59
9am
(9am had soreness on hamstring so we did a deload work)
Kyle FS 10 x 2 #155 Banded (Speed Work)/ 2:30Rx/ 10 Reps/ 14:11 Strict Dips
Vickie 105lb + Band DL 10 x 2 (Speed Work)/ 13:51 #45 Bench/Inverted Row/Box Dips
Daniele 135lb + Band DL 10 x 2 (Speed Work)/ 11:45 #95 Inverted Rows/ Banded Dips
4pm
Shareef
Heidi
Jeff 13:22
Allison
Jamie
Emily
5pm
Scott 15:45
Darren 18:04