Thursday 2/9/17

by | Feb 9, 2017 | 1 comment

A.

4 Rds N.F.T.

10 Bent Over BB Rows

10 Standing Arm Lat Pull Down

45 Sec Battle Rope

1min rest

B.

1000m Row Buy in

Then

B.

21-15-9

Slam Balls 30/20lb- 30/20lb-Choice

Wall Balls 30/20-10’-20/14lb-10′- Choice

 

 

1 Comment

  1. Lamorinda CrossFit
    Lamorinda CrossFit on February 10, 2017 at 3:31 am

    6am
    Max
    Jay
    Kam
    Lea

    6pm
    Jamie
    Allison
    Steve
    Scott

    Reply

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