A.

4 Rds N.F.T.

10 Bent Over BB Rows

10 Standing Arm Lat Pull Down

45 Sec Battle Rope

1min rest

B.

1000m Row Buy in

Then

B.

21-15-9

Slam Balls 30/20lb- 30/20lb-Choice

Wall Balls 30/20-10’-20/14lb-10′- Choice