A.
EMOM for 10min
Power Clean + Hang Power Clean
B.
AMRAP in 12min
Shuttle Run 10m/10m-20m/20m
10 DB S2OH 40/30lb-30/20lb- DBs
20 DB RDL 45/35lb-30/20lb- DBs
A.
EMOM for 10min
Power Clean + Hang Power Clean
B.
AMRAP in 12min
Shuttle Run 10m/10m-20m/20m
10 DB S2OH 40/30lb-30/20lb- DBs
20 DB RDL 45/35lb-30/20lb- DBs
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