
Coach Matt crushing his workout!
A.
Back Squat
3-3-2-2-1-1-1 (E3MOM)
B.
3 Rds for time
400m Run
20 Push Ups
20 Thrusters 95/65lb
B1.
3 Rds for time
400m Run
20 Push Ups
20 Thrusters 75/45lb
B2.
3 Rds for time
400m run
20 Push Ups
20 Thrusters
6am
max 145, 20:55
john (drop in) 275, 14:47rx
jay
lea 165, 16:34
kam 148, 14:58
9am
kyle 335 11:29 @ 95 & airdyne 0.5mi each round
4pm
Peter 225/ 17:58 #75
Nic 120/ 14:08 #35
Mike 110/ 16:58 15
Heidi 185/ 17:15 #45
SY 165/ 16:31 #25DBs
Shareef 295/ 14:45 PPress #95
5pm
Julia 45/ 16:24 #10 DBs Row
Jeff 225/ 16:02 #65
Scott S. 375/ 16:43 #70
6pm OG
Cameron
Laura
Juan