Coach Matt crushing his workout!

Coach Matt crushing his workout!

A.

Back Squat

3-3-2-2-1-1-1 (E3MOM)

B.

3 Rds for time

400m Run

20 Push Ups

20 Thrusters 95/65lb

B1.

3 Rds for time

400m Run

20 Push Ups

20 Thrusters 75/45lb

B2.

3 Rds for time

400m run

20 Push Ups

20 Thrusters