A.
15min EMOM of
Min 1- 40 DUs
Min 2- 15 KB Swings 70/53-53/35-choice
Min 3- Rope Climb
B. (2017 NorCal Master WOD)
AMRAP in 4min
30 Sec Assault Bike
30 Sec Burpees
1min rest
AMRAP in 4min
30 Sec Cal Rows
30 Sec Sit Ups
A.
15min EMOM of
Min 1- 40 DUs
Min 2- 15 KB Swings 70/53-53/35-choice
Min 3- Rope Climb
B. (2017 NorCal Master WOD)
AMRAP in 4min
30 Sec Assault Bike
30 Sec Burpees
1min rest
AMRAP in 4min
30 Sec Cal Rows
30 Sec Sit Ups
6am
Max
9am
Kyle 30/39
Sue 7/14
4pm
Jeff 28/28
Heidi 21/23
SY 20/23
5pm
Scott S. 19/23
6pm
Laura 23/21
Juan 26/31
Karissa 22/12
Mike G. 23/26