A.

15min EMOM of

Min 1- 40 DUs

Min 2- 15 KB Swings 70/53-53/35-choice

Min 3- Rope Climb

B. (2017 NorCal Master WOD)

AMRAP in 4min

30 Sec Assault Bike

30 Sec Burpees

1min rest

AMRAP in 4min

30 Sec Cal Rows

30 Sec Sit Ups