A.
Floor Presses
3-3-3-3-3
Then:
B.
13.2
As many rounds as possible in 10 minutes of:
5 shoulder to overhead (115/75)
10 deadlifts (115/75)
15 box jumps (24/20)
B1
As many rounds as possible in 10 minutes of:
5 shoulder to overhead (95/55)
10 deadlifts (95/55)
15 box jumps/step-ups (24/20)
B2
As many rounds as possible in 10 minutes of:
5 shoulder to overhead (85/45)
10 deadlifts (85/45)
15 box jumps/step-ups (20/18)
9am
dealeo 145 155 165 175 185 5+1
sue 50 60 70 75 65 4rds
kyle 225 235 240 245X 240(2)X 7+3
justin 135 185 195 200 210 5
4:00pm
Nic A. 75# B. 7 + 27 (35#/20")
Pete A. 175# B. 7 + 17 (D3)
Jonathon A. 105# B. 6 (D3)
Heidi A. 95# B. 5 (D1)
Em A. 85# B. 7 (D2)
Julia A. 55# B. 7 (D3)
5:00pm
Scott A. 205# B. 7 + 15 (D3)
Laura A. 95# B. 7 + 2 (55#/18")
6pm
anni
jeff
allison
darren
jamie
travis
matt