A.

Floor Presses

3-3-3-3-3 

Then:

B.

13.2 

As many rounds as possible in 10 minutes of: 

5 shoulder to overhead (115/75)

10 deadlifts (115/75)

15 box jumps (24/20)

B1

As many rounds as possible in 10 minutes of: 

5 shoulder to overhead (95/55)

10 deadlifts (95/55)

15 box jumps/step-ups (24/20)

B2

As many rounds as possible in 10 minutes of: 

5 shoulder to overhead (85/45)

10 deadlifts (85/45)

15 box jumps/step-ups (20/18)

 

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