A.
1 Min on Each Station For Max Reps
Tire Hammer Hits
Battle Rope
OH Single Arm KB Lunges
Burpees
3 Rds with 1 min rest in bet round
B.
50 GHD Sit Ups For Time
B1.
50 Weighted Sit Ups for Time 45/25lb
B2.
50 Sit Ups For Time
A.
1 Min on Each Station For Max Reps
Tire Hammer Hits
Battle Rope
OH Single Arm KB Lunges
Burpees
3 Rds with 1 min rest in bet round
B.
50 GHD Sit Ups For Time
B1.
50 Weighted Sit Ups for Time 45/25lb
B2.
50 Sit Ups For Time
6am
Jay
Kam
Sarah
4pm
Peter 4:58 1/2 B-1/2 B2
Heidi 2:00 B
Nic 3:37 B
Melissa 2:10 B2
5pm
Jeff 3:39 B
6pm
Allison
Emily
Scott
Jamie
Laura
Juan