A.

1 Min on Each Station For Max Reps

Tire Hammer Hits

Battle Rope

OH Single Arm KB Lunges

Burpees

3 Rds with 1 min rest in bet round

B.

50 GHD Sit Ups For Time

B1.

50 Weighted Sit Ups for Time 45/25lb

B2.

50 Sit Ups For Time