Saturday 1/21/17

Credit: Trust Me I'm A Physiotherapist

Credit: Trust Me I’m A Physiotherapist

A.
Push Presses
5-5-5-5-5 (E3MOM)
B.
3rds for time of
15 Toes to Bar
12 Box Jumps 24/20”
9 Deadlifts 225/185lb

 

Friday 1/20/17

Using an underhanded grip works different muscles. Try it out some time!

Using an underhanded grip works different muscles. Try it out some time!

A.
3 rds not for time of
10 DB Step Ups
10 DB Single leg DL
10 Banded Pull-Aparts
B.
AMRAP in 15min
5 KB Snatches (1/1) 54/35lb
25m KB Front Racked KB Lunges
10 Goblet Squats

 

Thursday 1/19/17

Coach Alex doing what it does best, <a href=

pharmacy helping people get better.”/> Coach Alex doing what it does best, about it helping people get better.

 

A.
Thrusters
5-5-5-5-5 (E3MOM)

B.
3 Rds for time
30 KB Swings 70/53lb
15 Wall Balls 20/14lb-10”

 

Wednesday 1/18/17

Synchronized bridges

Synchronized bridges

A.
15min to find max weight on
Power Snatch + Snatch Balance
B.
AMRAP in 20min
1 Snatch 135/95lb
5 Pull Ups
10 Push Ups
15 Squats

Tuesday 1/17/17

Focus on getting it done.

Focus on getting it done.

A: 3 rounds not for time of:

10 weighted ring dips

10 weighted sit-ups

10 banded face pulls

B: For time complete:

500 meter row

60 push presses (75/55)

500 meter row

40 push presses (75/55)

500 meter row

20 push presses (75/55)

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