Saturday 1/21/17
A.
Push Presses
5-5-5-5-5 (E3MOM)
B.
3rds for time of
15 Toes to Bar
12 Box Jumps 24/20”
9 Deadlifts 225/185lb
A.
Push Presses
5-5-5-5-5 (E3MOM)
B.
3rds for time of
15 Toes to Bar
12 Box Jumps 24/20”
9 Deadlifts 225/185lb
A.
3 rds not for time of
10 DB Step Ups
10 DB Single leg DL
10 Banded Pull-Aparts
B.
AMRAP in 15min
5 KB Snatches (1/1) 54/35lb
25m KB Front Racked KB Lunges
10 Goblet Squats
A.
Thrusters
5-5-5-5-5 (E3MOM)
B.
3 Rds for time
30 KB Swings 70/53lb
15 Wall Balls 20/14lb-10”
A.
15min to find max weight on
Power Snatch + Snatch Balance
B.
AMRAP in 20min
1 Snatch 135/95lb
5 Pull Ups
10 Push Ups
15 Squats
A: 3 rounds not for time of:
10 weighted ring dips
10 weighted sit-ups
10 banded face pulls
B: For time complete:
500 meter row
60 push presses (75/55)
500 meter row
40 push presses (75/55)
500 meter row
20 push presses (75/55)
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