Thursday 1/26/17

3 rounds not for time of:

10 banded push-ups

10 inverted rows from barbell

10 weighed leg raises

Rest a minute between rounds

Then:

“15.5”

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

 

Wednesday 1/25/17

A: Every minute on the minute for 10 minutes complete: 

power snatch + overhead squat + snatch balance

B: Every minute on the minute for 6 minutes complete

Minute 1: 12 calorie row

Minute 2: 10 burpees

On minute 7 begin “Randy” (with 10 minute cut off)

75 power snatches for time (75/55)

Tuesday 1/24/17

Left everything there that day! Nice work!

Left everything there that day! Nice work!

A: 3 rounds not for time of:

30 band pull-a-parts

10 seated dumb bell presses

10 Russian twists (45/25) per side

B: For time complete:

100 squats

100 sit-ups

100 push-ups

Monday 1/23/17

Teaching our youth the right way. Nice, <a href=

this web Travis!”/> Teaching our youth the right way. Nice, doctor Travis!

Every 3 minutes on the minute for 15 minutes complete: 5 snatch grip push presses

Then:

As many rounds as possible in 12 minutes of the following cycle:

first minute: 10 toes to bar

second minute: 50 double unders

third minutes: 1 rope climb

(continue the cycle for 12 minutes)

 

Sunday Open Gym!

We’ll be open from 9am until noon. 

Those New Year goals aren’t going away on their own, today is a good opportunity to work on them under the guidance of one of our qualified coaches.