Thursday 1/26/17
3 rounds not for time of:
10 banded push-ups
10 inverted rows from barbell
10 weighed leg raises
Rest a minute between rounds
Then:
“15.5”
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
Wednesday 1/25/17
A: Every minute on the minute for 10 minutes complete:
power snatch + overhead squat + snatch balance
B: Every minute on the minute for 6 minutes complete
Minute 1: 12 calorie row
Minute 2: 10 burpees
On minute 7 begin “Randy” (with 10 minute cut off)
75 power snatches for time (75/55)
Tuesday 1/24/17
Left everything there that day! Nice work!
A: 3 rounds not for time of:
30 band pull-a-parts
10 seated dumb bell presses
10 Russian twists (45/25) per side
B: For time complete:
100 squats
100 sit-ups
100 push-ups
Monday 1/23/17
this web Travis!”/> Teaching our youth the right way. Nice, doctor Travis!
Every 3 minutes on the minute for 15 minutes complete: 5 snatch grip push presses
Then:
As many rounds as possible in 12 minutes of the following cycle:
first minute: 10 toes to bar
second minute: 50 double unders
third minutes: 1 rope climb
(continue the cycle for 12 minutes)
Sunday Open Gym!
We’ll be open from 9am until noon.
Those New Year goals aren’t going away on their own, today is a good opportunity to work on them under the guidance of one of our qualified coaches.
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