4 rounds not for time of:
8 Snatch Grip Romanian DL
8 Seated DB Presses
8 Strict Pull Ups
B.
AMRAP in 12min
500m Row
20 DB Snatches 55/40lb (1/1)
B1
AMRAP in 12min
500m Row
20 DB Cleans 44/35lb (1/1)
B2
AMRAP in 12min
500m Row
20 KB Swings 53/35lb
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6am
lea
jay 3Rds B2
doray
9am
Kyle 3 Rds + 216m B
Sue 3Rds B2
4pm
Brooks 3+3 B1
Jeff 3+400m B2
Melissa 3+187m B2
Heidi 3+149m B1
5pm
Scott s. 3B
Carol 3+200m B2