4 rounds not for time of:

8 Snatch Grip Romanian DL

8 Seated DB Presses

8 Strict Pull Ups

B.

AMRAP in 12min

500m Row

20 DB Snatches 55/40lb (1/1)

B1

AMRAP in 12min

500m Row

20 DB Cleans 44/35lb (1/1)

B2

AMRAP in 12min

500m Row

20 KB Swings 53/35lb