Daniele running in the beautiful California sun
Every 3 minutes on the minute for 15 minutes complete:
3 deadlifts
Then:
For Time complete 21-15-9 reps of:
Ball Slams (30/20)
Pull-ups
Rest 2 minutes then complete:
500 meter row for time
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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8am
Max #215/ 15:33
Sue #120/ 9:04 (12lb Ball, Bar Rows)
Melissa #195/ 8:09 (Bar Rows)
Jutin #225/ 10:33
Nic #75/
Mike #75
Peter
Mike G. #275/ 9:15 (Bar Rows)
Kyle #365
Juan #285/ 9:15 Rx
Laura #175/ 10:12
9am
Daniele
165/ 9:56
10am
Kristen
Dan
Amy