3 rounds not for time of:
10 banded push-ups
10 inverted rows from barbell
10 weighed leg raises
Rest a minute between rounds
Then:
“15.5”
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
3 rounds not for time of:
10 banded push-ups
10 inverted rows from barbell
10 weighed leg raises
Rest a minute between rounds
Then:
“15.5”
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
9am
kyle
justin 17:34
4pm
brooks 12:27 (65)
sy 15:02 (55)
jc 9:55 (65)
shareef 9:55 (95)
5pm
laura 12:47 (45)
karissa 13:56 (15)
6pm
em
anni
allison
jeff
steve
jamie
travis