A: Every minute on the minute for 10 minutes complete:
power snatch + overhead squat + snatch balance
B: Every minute on the minute for 6 minutes complete
Minute 1: 12 calorie row
Minute 2: 10 burpees
On minute 7 begin “Randy” (with 10 minute cut off)
75 power snatches for time (75/55)
6am
Doray
Sarah
Kam 12:36
Jay 2 seconds 2 spare
Kyle 3rx
9am
Valery 45#, 40 power snatches at 35#
4pm
Melissa #35 7:56
SY #35 6:43
Shareef 8:12 Rx
Nic #15 4:20
Pete 6:54 Rx
5pm
Steve 9:29 Rx
6pm
Max
Darren 9:50rx
Scott
Laura
Juan
Emily
Allison 5:52rx
Jeff
Jamie 10:55rx