this web Travis!”/> Teaching our youth the right way. Nice, doctor Travis!
Every 3 minutes on the minute for 15 minutes complete: 5 snatch grip push presses
Then:
As many rounds as possible in 12 minutes of the following cycle:
first minute: 10 toes to bar
second minute: 50 double unders
third minutes: 1 rope climb
(continue the cycle for 12 minutes)
6am
Kris
Juan 135
Kam 75
Lea
9am
Kyle #215
Melissa #85
Sue #55
4pm
Brooks #105
Julia #35
JC #75
SY #70
5pm
Scott S. #115
Jeff #115
6pm
Laura #85
Max #45