Teaching our youth the right way. Nice, <a href=

this web Travis!”/> Teaching our youth the right way. Nice, doctor Travis!

Every 3 minutes on the minute for 15 minutes complete: 5 snatch grip push presses

Then:

As many rounds as possible in 12 minutes of the following cycle:

first minute: 10 toes to bar

second minute: 50 double unders

third minutes: 1 rope climb

(continue the cycle for 12 minutes)