
Using an underhanded grip works different muscles. Try it out some time!
A.
3 rds not for time of
10 DB Step Ups
10 DB Single leg DL
10 Banded Pull-Aparts
B.
AMRAP in 15min
5 KB Snatches (1/1) 54/35lb
25m KB Front Racked KB Lunges
10 Goblet Squats
Using an underhanded grip works different muscles. Try it out some time!
A.
3 rds not for time of
10 DB Step Ups
10 DB Single leg DL
10 Banded Pull-Aparts
B.
AMRAP in 15min
5 KB Snatches (1/1) 54/35lb
25m KB Front Racked KB Lunges
10 Goblet Squats
9am
stev-o 85, 95, 105, 115, 130 7:16
kykle 135, 155, 175, 185, 190 4:05
em :)4
4:00pm
Pete 125/8:14
Heidi 85/8:22
brooks 105/8:01
nic 50/6:52
5pm
doray 45/8:55
scott 115/8:03
6am
Kam 8+10 @18
Vickie 6+11 @26
John 5+30 (Subbed KB Swings @70 for Goblet)
Jay 6+10 @25
9am
Kyle 11+3 Rx
4pm
Sy 5+6
Julia
Em
Juan
JC
Heidi
Mel
Jamie
5pm
Scott 5
Allison