Friday 1/20/17

by | Jan 20, 2017 | 2 comments

Using an underhanded grip works different muscles. Try it out some time!

Using an underhanded grip works different muscles. Try it out some time!

A.
3 rds not for time of
10 DB Step Ups
10 DB Single leg DL
10 Banded Pull-Aparts
B.
AMRAP in 15min
5 KB Snatches (1/1) 54/35lb
25m KB Front Racked KB Lunges
10 Goblet Squats

 

2 Comments

  1. luca zanet
    luca zanet on January 21, 2017 at 2:07 am

    9am
    stev-o 85, 95, 105, 115, 130 7:16
    kykle 135, 155, 175, 185, 190 4:05
    em :)4

    4:00pm

    Pete 125/8:14
    Heidi 85/8:22
    brooks 105/8:01
    nic 50/6:52

    5pm
    doray 45/8:55
    scott 115/8:03

    Reply
  2. luca zanet
    luca zanet on January 21, 2017 at 2:07 am

    6am
    Kam 8+10 @18
    Vickie 6+11 @26
    John 5+30 (Subbed KB Swings @70 for Goblet)
    Jay 6+10 @25

    9am
    Kyle 11+3 Rx

    4pm
    Sy 5+6
    Julia
    Em
    Juan
    JC
    Heidi
    Mel
    Jamie

    5pm
    Scott 5
    Allison

    Reply

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