Thursday 1/19/17

pharmacy helping people get better.”/> Coach Alex doing what it does best, about it helping people get better.

A.
Thrusters
5-5-5-5-5 (E3MOM)

B.
3 Rds for time
30 KB Swings 70/53lb
15 Wall Balls 20/14lb-10”

1 Comment

luca zanet on January 20, 2017 at 3:36 am

9am
stev-o 85, 95, 105, 115, 130 7:16
kykle 135, 155, 175, 185, 190 4:05
em :)4

4:00pm

Pete 125/8:14
Heidi 85/8:22
brooks 105/8:01
nic 50/6:52

5pm
doray 45/8:55
scott 115/8:03

1 Comment