Synchronized bridges
A.
15min to find max weight on
Power Snatch + Snatch Balance
B.
AMRAP in 20min
1 Snatch 135/95lb
5 Pull Ups
10 Push Ups
15 Squats
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6am
Lea 13:21 (55)
John10+29 (95)
4pm
Aurea 11 @45
Heidi 9+5 @45
5pm
No Show
6pm
Darren11+13(135)
John 9rx
Scott 9+8(115)
Jamie 7 (125)
7:30
Max worked on flexability and ROM