Focus on getting it done.
A: 3 rounds not for time of:
10 weighted ring dips
10 weighted sit-ups
10 banded face pulls
B: For time complete:
500 meter row
60 push presses (75/55)
500 meter row
40 push presses (75/55)
500 meter row
20 push presses (75/55)
6am
kam 19:19 Rx
jay 21:00 @35
9am
kyle 14:22 Rx
4pm
Heidi 17:13 Rx
SY 17:39 @55
Brooks 16:10 @65
5pm
Scott S. 18:07 Rx
6pm OG
Ben
Justin