Focus on getting it done.

Focus on getting it done.

A: 3 rounds not for time of:

10 weighted ring dips

10 weighted sit-ups

10 banded face pulls

B: For time complete:

500 meter row

60 push presses (75/55)

500 meter row

40 push presses (75/55)

500 meter row

20 push presses (75/55)