
Misha still training hard during her pregnancy!
A.
15min to find 1RM
Over Head Squat 5 sec hold at the bottom
B.
For Time
50 Thrusters 45/35lb
40 Cheat to Bar Pull Ups
30 Hand Stand Push Ups
Misha still training hard during her pregnancy!
A.
15min to find 1RM
Over Head Squat 5 sec hold at the bottom
B.
For Time
50 Thrusters 45/35lb
40 Cheat to Bar Pull Ups
30 Hand Stand Push Ups
6am
lea
9am
Vickie #35/ 10:17
Sue #40/ 12:54
Steve #115
Kam #95/ 10:07
Lexy 10:49
Nic #60/ 7:11
Mike #25/ 7:06
Julia #15(5)/ 7:40
Jonathan #75/ 7:54
Peter 11:37
Kyle #245/ 8:38Rx
4pm
Melissa #75/ 6:51
Heidi #150 BS/ 9:41
5pm
No Show
6pm
No Show