It takes real motivation to push through a workout alone. Good job Max!
A. EMOM for 10 minutes
Power Clean & Power Jerk
B. For Time
21-15-9
Clean & Thruster (135/95)
Burpees over the bar
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8am
Kris
Sue 55 13:52
Scott 195 18:05
Vicki 75 16:07
9am
Justin 105 19:03
Jay 95 24:00
Misha
Melissa 65 15:18