Be careful with that grip!
A. 1 mile Run for time
B. 3 rounds not for time
3 Wall Walks
10 Chin Ups
10 Leg Raises
C. 6 Rounds
50m Prowler Sprint
1 minute rest
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6am
Kris 7:25
Lea 8:33
Vickie 9:58
Kam 8:57
Jay 9:30
9am
Kyle 6:17
Justin 8:39
Daniele 8:30
SY 7:23
4pm
Emily 8:30
Anni
5pm
Darren 8:54