Wall Balls Conga Line.
A. EMOM for 10 minutes
Halting Snatch Deadlift & Hang Power Snatch
B. Every 3 minutes on the minute
8 Good Mornings
C. For time
20 FS 115/75lb
10 T2B
15 FS 135/95lb
10 T2B
10 FS 155/115lb
10 T2B
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6am
9am
steve 245FS PR
kyle 4:04Rx
sue 6:04
4pm
em 6:33
sy 5:30
pete 5:58
jamie 7:55rx
allison 5:36
brooks 5:18
5pm
scott s 6:16rx