Notice how tall mike gets at the top of his db snatch. all of the force he is generating is going straight downwards into the ground and if you only saw the bottom half of his body, <a href=

ask it would look just like he was jumping!”/> Notice how tall mike gets at the top of his db snatch. all of the force he is generating is going straight downwards into the ground and if you only saw the bottom half of his body, it would look just like he was jumping!

A. 3 Rounds not for time

      10 KB Front Racked Step Ups

      10 Seated DB Presses (Each side, seating on the ground with legs straight)

      30 Sec Weighted Plank

B. For Time

      100m Row

      10 Strict Pull Ups

      20 Burpees

      30 Slam Balls 30/20lb

      20 Burpees

      10 Strict Pull Ups

      1000m Row