ask it would look just like he was jumping!”/> Notice how tall mike gets at the top of his db snatch. all of the force he is generating is going straight downwards into the ground and if you only saw the bottom half of his body, it would look just like he was jumping!
A. 3 Rounds not for time
10 KB Front Racked Step Ups
10 Seated DB Presses (Each side, seating on the ground with legs straight)
30 Sec Weighted Plank
B. For Time
100m Row
10 Strict Pull Ups
20 Burpees
30 Slam Balls 30/20lb
20 Burpees
10 Strict Pull Ups
1000m Row
6am
John 18:17
Kam 18:02
9am
Melissa 19:07
4pm
scott
doray 20:11
sy 17:40
heidi
jamie
julia
jc
shareef 16:47
5pm
No Show
6pm
Jeff
Allison
Emily
Darren 16:54rx
7:30pm
Max 24:00
Anni 21:31