Tuesday 1/10/17

“Running”

A.Find a 1 repetition maximum within 15 minutes of Floor Presses

B. AMRAP in 5 min

      10 Shoulder to Overhead (115/85)

      15 Box Jumps

  Rest 2 minutes

    AMRAP in 5 minutes

      10 Shoulder to Overhead (95/65)

      15 Box Jumps