
“Running”
A.Find a 1 repetition maximum within 15 minutes of Floor Presses
B. AMRAP in 5 min
10 Shoulder to Overhead (115/85)
15 Box Jumps
Rest 2 minutes
AMRAP in 5 minutes
10 Shoulder to Overhead (95/65)
15 Box Jumps
“Running”
A.Find a 1 repetition maximum within 15 minutes of Floor Presses
B. AMRAP in 5 min
10 Shoulder to Overhead (115/85)
15 Box Jumps
Rest 2 minutes
AMRAP in 5 minutes
10 Shoulder to Overhead (95/65)
15 Box Jumps
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