
Early morning Kam
6 rounds each consisting of:
2 minutes to complete 20 Double Unders, cure 200m Row, and max Box Jumps (24/20)
2 minute rest between rounds
Early morning Kam
6 rounds each consisting of:
2 minutes to complete 20 Double Unders, cure 200m Row, and max Box Jumps (24/20)
2 minute rest between rounds
8am
Vickie
Kris
Juan
Mike G.
9am
Eric
Nic
Mike
Peter
Misha
Jay
Scott S
10am Oly
Dan
Kristen
Rob
Steve
April