A: Every 3 minutes on the minute for 15 minutes complete: 2 Deadlift
B: Buy in: 750 meter row
Then: Complete 21-15-9 reps for time of:
Overhead Squat (115/75)
Toes to bar
Power cleans (115/75)
A: Every 3 minutes on the minute for 15 minutes complete: 2 Deadlift
B: Buy in: 750 meter row
Then: Complete 21-15-9 reps for time of:
Overhead Squat (115/75)
Toes to bar
Power cleans (115/75)
6am
Lea
Kam
4pm
Brooks 265 17:10 at 65#
Heidi 195 18:45
Jonathan 175 16:50 modified
5pm
Tyler 315 20:08
Molly strict press 17:16
Scott 455 21:20
6pm
Jamie
John 365/22:42rx
Anni 205/18:25#65
7:30
Max 225/18:27mod