Hard working Melissa.
A: EMOM for 16min
Snatch Pull + Hang Power Snatch (Mid Thighs) + OHS
B: EMOM for 10 min
10 KB Swings 70/53
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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kam
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No Show
4pm
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5pm
Darren
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6pm
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