Monday 1/2/17 by Lamorinda CrossFit | Jan 2, 2017 | 1 comment SY Swinging away. A. AMRAP in 10min 5 Pull Ups 10 Push Ups 15 Wall Balls 20/14lb-10″ B. Front Squat 8-8-8-8-8 1 Comment luca zanet on January 3, 2017 at 4:21 am 9amPeter R. 6Rds + 2/ #125Nic 6 + 11WB / #70Mike R. 3Rds + 15 WB/ #30Sue 4 Rds + 10 PU / #65Vickie 4 Rds + 2 PU/ #65Kris 8 Midifed/ #75Kam 5 Rds + 10 WBs/ #75Melissa 5 + 7 PU / #75Juan 5 Rds + 8 RR/ #125 4pmScott S. 4+ 10WB / #175 5pmJeff 5+1PU/ #105 6pmNo Show 7:30pmMax 3+5Push Ups / #105 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
luca zanet on January 3, 2017 at 4:21 am 9amPeter R. 6Rds + 2/ #125Nic 6 + 11WB / #70Mike R. 3Rds + 15 WB/ #30Sue 4 Rds + 10 PU / #65Vickie 4 Rds + 2 PU/ #65Kris 8 Midifed/ #75Kam 5 Rds + 10 WBs/ #75Melissa 5 + 7 PU / #75Juan 5 Rds + 8 RR/ #125 4pmScott S. 4+ 10WB / #175 5pmJeff 5+1PU/ #105 6pmNo Show 7:30pmMax 3+5Push Ups / #105 Reply
9am
Peter R. 6Rds + 2/ #125
Nic 6 + 11WB / #70
Mike R. 3Rds + 15 WB/ #30
Sue 4 Rds + 10 PU / #65
Vickie 4 Rds + 2 PU/ #65
Kris 8 Midifed/ #75
Kam 5 Rds + 10 WBs/ #75
Melissa 5 + 7 PU / #75
Juan 5 Rds + 8 RR/ #125
4pm
Scott S. 4+ 10WB / #175
5pm
Jeff 5+1PU/ #105
6pm
No Show
7:30pm
Max 3+5Push Ups / #105