search hips below parallel.”/> Steve checking on Dax Squat. Arched back, health hips below parallel.
A: 3 rounds not for time of:
10 weighted box step-ups
2 rope climbs
30 second hollow hold
B: Every minute on the minute for 12 minutes complete:
2 power cleans
C: 5 x 200 meter sprints, take a 1 minute rest between rounds
Coach Kevin cheering on Scott Squared!
Every 3 minutes on the minute for 15 minutes complete: 3 push presses
Then:
For time complete:
60 calorie row
50 wall balls
40 sit-ups
30 burpees
21-15-9 for time of:
Thrusters (65/45)
Ring dips
Rest 3 minutes
Then: 5 rounds of “Cindy” for time
Rest 3 minutes
Then: 3 rounds of “DT” for time
sildenafil Coach Trav!”/> Doing what he does, shop Coach Trav!
A: 2 rounds not for time of:
8 kettle bell snatches (Each arm)
16 alternating pistols
10 hand stand push-ups
B: For time complete:
1500 meter row
10 wall walks
800 meter run
A: Back Squat
Build to a heavy triple for the day
Then complete 3 x 3 @ 80% of your day’s heaviest
B: For time
50 front squats (85/65)
40 pull-ups
30 shoulder to overhead (85/65)
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