Wednesday 12/21/16

Kyle's got guns!

Kyle’s got guns!

A:  Every minute on the minute for 12 minutes complete:

1 snatch pull + 1 squat snatch

B: 3 rounds for time of:

400 meter run

10 dumb bell snatches (45/25)

15 goblet squats (53/35)

Tuesday 12/20/16

Just crushing everything!

Just crushing everything!

“McGhee”

As many rounds as possible in 30 minutes of:

5 deadlifts (275/205)

13 push-ups

9 box jumps

Monday 12/19/16

A: Seated dumb bell presses

8-8-8-8-8

B: For time complete:

50 double unders, sickness 50sit-ups, cost 30 pull-ups

40 double unders, 40sit-ups, 25 pull-ups

30 double unders, 30sit-ups, 15 pull-ups

20 double unders, 20sit-ups, 10 pull-ups

10 double unders, 10sit-ups, 5 pull-upss

Saturday 12/17/16

A.

EMOM for 12min

1 Power Snatches (No TNG)

B.

AMRAP in 15min

20 BoxJumps 24/20”

15 Power Snatches 75/55lb

10 Slam Balls 30/20lb