Saturday 12/31/16

3 Rounds Not For Time Of

10 DB Bulgarian Deadlifts

20 Banded Face Pulls

20 Straight Arm Banded Lat Pull Downs

Sue working on her strength.

1 Min Rest

For Time

20-18-16-14-12-

Pull Ups

10-8-6-4-2

Front Squat 155/115lb

1 Comment

luca zanet on December 31, 2016 at 7:32 pm

8am
John #135 9:21
Vickie #65 7:51

9am
Kristen #115 13:57
Steve #135 10:10
Taylor #65 Trap Bar DL 13:10
Sue #35 9:42
Misha #85 10:57
Lea #95 11:15

10am Oly
Kristen
Steve
Amy
April
Tyler
Molly
Dan

1 Comment