A.

3 Rounds Not For Time Of

10 DB Bulgarian Deadlifts

20 Banded Face Pulls

20 Straight Arm Banded Lat Pull Downs

Sue working on her strength.

Sue working on her strength.

1 Min Rest

B.

For Time

20-18-16-14-12-

Pull Ups

10-8-6-4-2

Front Squat 155/115lb