Get your stretch and mobility on anyway you can.

Get your stretch and mobility on anyway you can.

Attention: The gym will be closed on New Year’s Day.

A: Every minute on the minute for 10 minutes complete:

1 Clean and jerk adding weight each round to max for the day

Then: drop load to 70% and complete:

1 clean and jerk every 30 seconds for 15 sets

B: As many rounds as possible in 8 minutes of: 

Max kettle bell swings (62/44)

10 push-ups ever time you break