Attention: The gym will be closed on New Year’s Day.
A: Every minute on the minute for 10 minutes complete:
1 Clean and jerk adding weight each round to max for the day
Then: drop load to 70% and complete:
1 clean and jerk every 30 seconds for 15 sets
B: As many rounds as possible in 8 minutes of:
Max kettle bell swings (62/44)
10 push-ups ever time you break