Get your stretch and mobility on anyway you can.
Attention: The gym will be closed on New Year’s Day.
A: Every minute on the minute for 10 minutes complete:
1 Clean and jerk adding weight each round to max for the day
Then: drop load to 70% and complete:
1 clean and jerk every 30 seconds for 15 sets
B: As many rounds as possible in 8 minutes of:
Max kettle bell swings (62/44)
10 push-ups ever time you break
6am
9am
rob 375 7+4
kyle 325 8+10
4pm
Nic 90 8+ 14
Mike 65 8+ 13
Heidi 175 4 + 11
Sy 115 7+7
Pete 215
Brooks 255, 6+4
5pm
no show
7:30
no show
6am
Lea #100/#70
Vickie #85/#60 / 25 Reps, 20 Reps
Taylor PP.#35 x 5
4pm
Sy
Heidi
JC
Julia
Scott
Darren
Tyler
Molly
Em
5pm
Jamie
Anni