
Slam dem balls
A: 20 minutes to find your 1 rep max: Back squat
Then:
As many rounds as possible in 10 minutes complete:
12 box jumps (24/20)
6 toes to bar
3 thrusters (115/75)
Slam dem balls
A: 20 minutes to find your 1 rep max: Back squat
Then:
As many rounds as possible in 10 minutes complete:
12 box jumps (24/20)
6 toes to bar
3 thrusters (115/75)
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