Wednesday 12/28/16

A: 3 rounds not for time of:

10 dumbbell step-ups ( 10 each side)

10 weighted pull-ups

10 weighted leg raises

rest a minute between rounds

B: For time complete:

400 meter run

50 slam balls (30/20)

50 wall balls (20/14)

1 Comment

luca zanet on December 29, 2016 at 4:20 am

6am

9am
Kyle 4:43 Rx
Jon 6:42 Rx
Kris 6:36 modified

4pm
Julia 10:04 #10/#20
Shareef 7:43 (#75 Push Presses)
SY 7:59 #14/#30
Heidi 8:50 Rx

5pm
Molly 7:05
Tyler 7:19
Mike G. 7:36
Scott B. 6:45
Jason 8:19
Rob 7:20

6pm
Jeff
Allison 7
Jamie 9:20
Darren

7:30
Max 44:48
Daniel

1 Comment