A: 3 rounds not for time of:
10 dumbbell step-ups ( 10 each side)
10 weighted pull-ups
10 weighted leg raises
rest a minute between rounds
B: For time complete:
400 meter run
50 slam balls (30/20)
50 wall balls (20/14)
A: 3 rounds not for time of:
10 dumbbell step-ups ( 10 each side)
10 weighted pull-ups
10 weighted leg raises
rest a minute between rounds
B: For time complete:
400 meter run
50 slam balls (30/20)
50 wall balls (20/14)
6am
9am
Kyle 4:43 Rx
Jon 6:42 Rx
Kris 6:36 modified
4pm
Julia 10:04 #10/#20
Shareef 7:43 (#75 Push Presses)
SY 7:59 #14/#30
Heidi 8:50 Rx
5pm
Molly 7:05
Tyler 7:19
Mike G. 7:36
Scott B. 6:45
Jason 8:19
Rob 7:20
6pm
Jeff
Allison 7
Jamie 9:20
Darren
7:30
Max 44:48
Daniel