5×2 Muscle Snatch
Then:
5×1 Snatch Balance
Then:
Every minute on the minute for 10 minutes complete:
1 Snatch
Then:
5 rounds for time of:
20 calorie row
10 over the shoulder with sand bags (75/50)
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Recent Comments
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Jay 13:18
9am
kam 13:37
kyle 11:08
4pm
Pete
Scott B.
Heidi
SY
Brooks
Jeff
JC
5pm
Shreef 11:42
Rob 13:15
Molly 15:07 (Tire Flip)
Tyler 12:48 (Tire Flip)
6pm
Rob
John