stomach all the barbells were used, more about great class.”/> On this day, troche all the barbells were used, great class.
Filthy Fifties (Scale: Dirty Thirty)
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
9am
Mel 29:12
Jeff 29:28
Kam 37 SI
Allison 26:29
Nicole 23:42
SY 32 Burpees
Lea 45 SI
4pm
Heidi 34 Burpees
Peter 15:15 Dirty 30
April 24:20 Rx
5pm
Molly 27:37
Tyler 28:13
6pm
No Show
7:30pm
Max 10 burpees (Dirty 30)