12 Days of Christmas
For time, advice perform just like the song
1 Deadlift 225/135lb
2 Burpees Over the Bar
3 Pull Ups
4 Push Ups
5 T2B
6 Shoulder to Overheads 95/65
7 Box Jumps 24/20″
8 Lunges
9 Sit Ups
10 Ring Rows
11 KB Swings 53/35lb
12 Front Squats 135/95lb
8am
Kat
Kris 26:06
Misha
Scott S. 33.27
Erin 23:41
AJ
9am
Peter 21:23
Courtney 20:30
SY 23:15
10am Oly
Steve
Dan