The gym will be open for regular hours tomorrow Saturday 12/24 and Monday 12/26. We will be closed Sunday 12/25.

3 rounds not for time of:

10 Strict Pull Ups

10 Strict Dip

10 Weighted Sit Ups

Then

4 rounds for time of:

10 Thrusters 115/75lb

10 KB Swings 62/53lb

10 DBs Cleans 45/30lb