The gym will be open for regular hours tomorrow Saturday 12/24 and Monday 12/26. We will be closed Sunday 12/25.
3 rounds not for time of:
10 Strict Pull Ups
10 Strict Dip
10 Weighted Sit Ups
Then
4 rounds for time of:
10 Thrusters 115/75lb
10 KB Swings 62/53lb
10 DBs Cleans 45/30lb
6am
Kris 7:49 #53/#15s
Vickie 10:05 #53/#20s
Jay 13:54 #35/#45BB
9am
Kyle 6:10 Rx
JC 8:22 #35/#15
Mike G. 7:45/#53/#95BB
An 9:22 #44/#75
Lea
4pm
Allison
Jeff 11:50
Julia8:12
Em
Jamie 12:59rx
Heidi 9:23
Darren 14:03
Shareef 8:15
5pm
Tyler 9:35
Molly 7:49