A: Every 2 minutes on the minute for 14 minutes complete

1 Squat Clean + Hang Squat Clean + Front Squat + Split Jerk

B: 5 rounds consisting of

Minute1: ring push-ups

Minute 2: rest

Minute 3: Wall Balls (20/14)

Minute 4: rest

Minute 5: Slam Balls (30/20)

Minute 6: rest